Excellent question! Incorporating massage into your regular routine (at least once a month if not more!) can positively impact your overall health and well being. According to the Mayo Clinic, massage:
- promotes relaxation and better sleep
- reduces stress, anxiety, pain, and muscle tension
- relieves tension headaches and symptoms of depression
- lowers blood pressure
- decreases migraine frequency
- increases range of motion and improves balance
- enhances exercise performance and improves cardiovascular health
The list goes on! You can read more here.